Requests
Requests
The concept
Behind the concept is a team of experienced experts and passionate professionals who are committed to holistic health promotion and prevention. Our values are based on sustainability, individuality and excellence in the care and support of our participants.
Our website provides detailed information about our programs, the eight pillars of health promotion, as well as our experts and partners.
Discover how we can help you live a healthier, more balanced and fulfilling life.
Strength
Freedom
inspiration
inner happiness
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Exercise, fitness and yoga : A balanced program of exercise and relaxation strengthens the body and promotes flexibility and endurance.
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Mental well-being and strength : Stress management techniques, mindfulness and mental exercises support mental health.
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Healthy nutrition and dietetics : Individually tailored nutrition plans and workshops offer valuable insights into a healthy and balanced diet.
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Appearance and Skin Care : Skin care experts offer advice and treatments to promote external well-being.
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Creative Health Program : We offer an inspiring, meditative, and creative approach to explore ways to view and heal our life scars, strengthen self-confidence, and recognize our uniqueness.
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Soothing wellness treatments : Massages, spa treatments and other therapeutic treatments support regeneration and relaxation.
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Holistic body analysis through innovative technologies : State-of-the-art techniques for analyzing the body's condition help to develop personalized health strategies.
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The forest and nature as a healing, preventive habitat (forest education, herbalism): activities in nature and knowledge of medicinal herbs promote well-being and the connection to the environment.
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Regional integration with individual and unique excursions and workshops: Local providers convey a sustainable and healthy lifestyle and enrich the retreat with their knowledge.
The eight pillars of holistic health promotion
Our vision
Our wellness retreats represent holistic concepts of health promotion and prevention, which are based on eight fundamental pillars. Through the close cooperation and involvement of experts from the fields of health and prevention, we offer a safe space for self-reflection, personal growth, regeneration and self-care, in which our participants have the opportunity to detach themselves from the stresses of everyday life and strengthen their physical, mental and emotional health.
holistic
Our goal is not only to give participants a break from everyday life, but also to equip them with the tools, knowledge and resources to lead a healthy and balanced life. Our wellness retreats are not only for self-care, but are also a source of inspiration and a place of transformation for body, mind and soul.
Our goal
Another component of our program is regional integration through individual excursions and guided tours. Local providers offer a deeper insight into a sustainable and healthy lifestyle. By working with local experts and communities committed to health promotion, we create a holistic experience that extends far beyond the boundaries of our retreat.
sustainable
Joy Retreats utilizes cutting-edge analytical techniques for precise body assessments and personalized health strategies. With innovative technologies, participants can track their health progress and receive tailored wellness plans.
Through biohacking, personalized nutrition and fitness programs, as well as optimized sleep and stress management, health is sustainably promoted. Participants experience holistic support to effectively achieve their health goals.